How to wake up early in the morning?
Do you find yourself more of a morning person or an evening person? Well, chances are that because you are reading this post, you are interested in how to wake up early in the morning.
Generally speaking, waking up early in the morning is not hard. The truth is that because of the lifestyle many of us have nowadays, meaning we stay up late, waking up early becomes difficult.
However, if you think about the time 15 years ago, there was no such a problem with waking up early.
To be honest, strong appearance of social media has definitely had an impact on this, but you should not allow it to be the reason for not getting proper sleep.
It is about self control.
The good news is: You are ready to learn how to wake up early in the morning!
Why waking up early is hard?
First of all, when it comes to how to waking up early, there is a plenty of things that can make it hard.
Especially in today’s life we tend to stay up late, scroll social media or watch TV for couple of hours in the evening. All of these can have negative impact on your sleep.
Therefore, waking up early becomes harder habit to do.
In addition, things such as lifting weights in the late evening or eating a big meal after 8 PM can make it harder to wake up early in the morning because they decrease your ability to fall asleep before 10 PM.
After all, waking up is not hard, if you know that you should do it. It all comes down to going to bed early – simple as that!
Check out more self-improvement content on my YouTube channel
How to wake up early in the morning
There are many ways how to wake up early in the morning. Some of the ways are meant to boost your energy in the morning and some your motivation, for example.
Make sure to read carefully the following tips if you are ready to learn how to wake up early in the morning.
1. Go to bed earlier
The most effective and simple method when we talk about how to wake up early in the morning, seriously.
This might sound super annoying and obvious, however, many people are not able to go to bed before 10 PM. And usually they create pointless excuses for that.
Please understand, that by creating excuses in this case, you only fool yourself and disrespect your health.
Conversely, you should have a desire to fall asleep earlier if your goals is to wake up earlier, right?
Overall, going to bed earlier is the easiest way to wake up earlier.
Please note that this does not mean that you are lying in the bed and scrolling phone, you could read a book, but don’t touch your phone an hour before bedtime.
2. Set up an important task or meeting in the morning
This is a great way of building consistency on waking up early, even though setting up important meetings in the morning can be hard to do daily.
When you have a meeting or a task you have to attend the next day, waking up earlier becomes easier for a couple of reasons:
1) Waking up early forces you to go to bed early and make smart decisions in the evening.
2) You can’t skip the meeting, which in turn forces you to wake up early.
As you can see, it becomes a cycle of actions, where they forces each other.
Setting up an important task can be something such as workout or completing the most important task of the day before 9 AM.
Your activity shouldn’t necessarily be related to work or your business.
3. Tempt yourself in the bed early
Getting to bed early is easy when there is some type of a “bait” that makes the process more satisfying.
For me, it is reading self-improvement books, for someone else it could be getting quality sleep.
Habits become easy when you make previous action or habit satisfying and related to it. In my case, reading a book and then falling asleep early.
Tempting yourself to the bed early is one of the most simplest ways for getting used to waking up early in the morning.
4. Limit screen time in the evening
Limiting your screen time in the evening will help you to wake up early because when you spend time on something else than social media or TV, you are much likely to get in bed earlier.
Therefore, you’ll be able to get quality sleep and focus on upcoming day.
Learning to limit screen time is very beneficial habit, as you will find it much better to spend time doing something else.
Usually, we get lost in the ocean of social media news, reels and videos that makes us stay up late instead of focusing on proper sleeping habits.
When we talk about how to wake up early in the morning, consider limiting your screen time seriously.
5. Motivate yourself with a satisfying action or goal
If you are constantly trying to find an answer for “how to wake up early in the morning”, this can be an incredible solution.
Motivating yourself with something special can be a big factor in boosting the desire to wake up early.
My source of motivation is: the earlier you wake up – the more productive hours I have in the morning.
Respectively, it can be something exotic such as cold shower, healthy breakfast or you set up a goal. In this case it could be: “during this week, wake up before 7 AM daily.
This habit simply helps and encourages you to build a habit of waking up early.
6. Write a to-do list
This tip is actually something we don’t think about when it comes to waking up early. In fact, people use to-do lists to organize their and prioritize their time.
However, writing a to-do list can help you drastically to wake up earlier BECAUSE you already know what your day consists of and what needs to be completed.
To-do list works as a source of motivation basically for any habit or action. Also if you wonder how to wake up early in the morning.
To get more specific, you can plan which tasks you should complete during the morning. This helps you to get up early if you want to get everything done before lunchtime.
7. Create a strong morning routine
If you have an enjoyable and a strong morning routine, extremely good for you.
Strong morning routine works as a motivation. In my experience, I enjoy my mornings so much that I can’t wait for the next day to come.
That’s why I am also able to fall asleep on time and wake up early.
Creating a strong morning might not sound that it could be straightly related to waking up early, but there is some connection for sure. Obviously, the way you look at this also affects opinions.
Overall, creating a strong and enjoyable morning routine is a must not only for waking up early but establishing a healthy and powerful beginning for every day.
8. Create a calming evening routine
This will help you drastically to enhance proper sleeping habits and most importantly, wake up early.
Having an evening routine sounds very rare and rough but it can be very powerful if your goals is to wake up early.
A calming evening routine could include warm shower, stretching and reading for example. You have play around with it and find out what works best for you.
Generally, if you want to wake up early and focus deeply your next morning, creating a calming evening routine can be a masculine choice.
After mastering it and performing it consistently, you don’t have to deal with the question “how to wake up early in the morning”.
9. Find a reason to be excited about a new day
When we talk about how to wake up early in the morning, it is actually important for some people to get up early.
Personally, I don’t like sleeping past 9 AM because I feel I am losing so much momentum of the day.
If you are interested to wake up early in the morning, it is crucial to have a reason to be excited about it.
It could be for example, working on your skills or writing a new blog post.
Whatever gets you excited about the new day, use that as motivation to wake up early in the morning.
Conclusion
Establishing a consistent sleep schedule and prioritizing exercise and healthy nourishment are key factors in making it easier to wake up early in the morning.
It is the most natural way to enhance the process.
By incorporating positive and energizing activities into your morning routine, you’ll find yourself waking up with ease and ready to tackle the most important tasks with great attitude.
In conclusion, start your day off right by taking care of your body and mind, and enjoy the benefits of a productive and fulfilling day.
Waking up early in the morning is easy and natural when you make it enjoyable and take advantage of “extra” productivity hours.
By implementing tips provided in this blog post, you no longer have to deal with a question “how to wake up early in the morning.”
Read Next:
I’m really enjoying the design and layout of your blog.
It’s a very easy on the eyes which makes it much more pleasant for
me to come here and visit more often. Did you hire out a designer to create your theme?
Great work!
Today, I went to the beach with my kids. I found a sea
shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put
the shell to her ear and screamed. There was a hermit crab inside
and it pinched her ear. She never wants to go back! LoL I
know this is totally off topic but I had to tell someone!
You actually make it appear really easy with your presentation however I to find this topic to be actually something which I think I might never understand.
It sort of feels too complicated and extremely large for me.
I’m having a look ahead to your subsequent submit, I will attempt
to get the hold of it!