Are you productive during your evenings?
Wouldn’t it be incredible to stay productive until you go to sleep and wake up feeling well rested and having your day well organized?
In my experience, this is extremely great thing to do and therefore, the tool you can use here is creating an evening routine checklist.
Evening routine checklist is a fantastic way of developing a routine that helps you to end your day and prepare for the next one.
If you have a strong morning routine and a well organized morning routine checklist, creating a clear evening routine checklist is a brilliant idea!
Purpose of evening routine checklist
Evening routine checklist will definitely help you to stay more organized during your evening time.
The purpose of creating an evening routine checklist is to prevent you from doing bad habits i the evening such as scrolling phone or doing a hard workout.
Evening routine checklist should include actions that help you to relax and end your day in a calm way.
Therefore, it is good idea to write down on the piece of paper what you would like to have on your evening routine checklist.
By sticking to your evening routine, you will absolutely see differences in falling asleep and feeling more relaxed and energetic next morning.
Ultimate evening routine checklist: 10 Things
Using an effective evening routine checklist is your tool to remain productive and avoid irrelevant actions.
Now, let’s jump into examples what to include in your evening routine checklist.
1. Read
Reading is a fantastic thing to include into your evening routine checklist. What I like to do personally, is to read 10-15 minutes before falling asleep.
It helps you to get rid of the actions of the day and focus on reading a book about self-improvement for example.
Reading can be added or done during your morning routine as well. The most important thing is that you do it.
2. Warm shower
Taking a warm shower in the evening will allow your body to relax and calm down from activities of the day.
Taking a warm shower before going to bed can help to fall asleep easier as well as recover your muscles.
It’s a brilliant way to start your day with a cold shower, but also beneficial to end it with a warm shower to make sure your day ends well.
3. Stretching
Doing some passive stretching is a phenomenal idea to add to your evening routine checklist.
Passive stretching is good for muscles after a long day and is good for opening your joints, bones and general well-being.
People who don’t stretch may suffer from back pain and general problems with muscles and joint problems.
Passive stretching means that you stretch your muscles for longer, without active pumping. It is a good thing to do after a workout in order to boost muscle recovery.
4. Meditate
Meditating is a great way to relax and let your mind to calm down.
Meditating strengthens your mind, and many people like to do it in the morning, but I’d prefer to do it it the evening because of how calming it is.
Meditating is something you should add to your evening routine checklist of you feel it is missing a concrete and important action.
5. Prepare for the next morning
Something everyone should do every evening and a thing you should add to your evening routine checklist is to prepare for the next morning.
This means you make it easier to take action tomorrow.
Simply, prepare your outfit of the day the night before, if you need to prepare some food for the next day, make sure to do that as well.
Preparing for the next morning helps you to get rid of unnecessary stress and enhances the ability to remain productive and organized.
Something such as preparing your training gear for the next day’s workout can save you a lot of time.
6. Plan your next day
Planning your next day is crucial thing to do in the evening. Everyone should do it.
Furthermore, planning your day the night before is an insane way to ensure you manage your time well, focus on important actions and stay motivated.
Planning your next day can be done simply, you don’t have to plan every moment of your upcoming day.
It is enough to write a to-do list which includes 2-3 most important tasks, and some essential tasks you need to complete during the day.
Important tasks mean the tasks that help you in reaching your goals.
7. Skin care routine
This might not be relevant for everyone, but still taking care of your skin is a good thing to add on your evening routine checklist.
It can as simple as washing your face with cold water for refreshment, then applying the scrub 2 times a week and using face wash daily.
Skin care routine is a nice little touch you can add to your evening routine if you don’t have a clean skin.
8. Avoid screens
If your goal is to get quality sleep, it is absolutely critical to avoid screens in the evening.
Moreover, having a lot of screen time in the evening decreases your ability to fall asleep faster as well as doesn’t allow you to focus on yourself because you give your focus away.
A good rule of thumb everyone should try and implement in their daily life is that don’t use your phone or any other devices an hour before bed time.
This can have such a positive impact on your sleep.
This might be the hardest one to do daily, but it is definitely a thing you should add to your evening routine checklist.
9. Pack for next day
Packing for the next day can save you huge amount of time and that’s why it is something you should not neglect.
I can tell you how many times it has saved my time when I had my equipment packed in advance.
Truthfully, sounds like not a big deal, but something you should definitely do if you suffer from pressure of not having time.
Whether you go to school, work or any other business meeting, make sure to pack your needed equipment beforehand.
10. Motivational podcast
Listening to a motivational podcast can be very beneficial and effective thing to do during your evening routine because you can increase your motivation rapidly for the next day.
When you listen to a podcast that motivates you, you will have much better feeling when you go to sleep and you have already loaded the mental energy and motivation for the next day.
Motivational podcasts can absolutely help with self-improvement in terms of building confidence and encouraging yourself to try new things.
Trying new things leads to rich experiences and unexpected results. Therefore, listening to a podcast that motivates you even a little bit, is very powerful for making progress daily.
Remember this about evening routine checklist
Evening routine checklist is your support pillar to remind you what you could do in the evening to make sure you end your day in calm way and get motivated for the next one.
It is not necessary to perform the actions on your evening routine checklist daily, but in general do the actions that you will benefit from the most.
Evening routine checklist is your guide to spend your evening in a way that fosters your quality of sleep and recovery.
Do the simplest and most important tasks daily, and start performing your evening routine checklist at the beginning constantly.
Once you have enough repetition, it is natural to establish a strong routine that will enhance your productivity as well as your self-discipline to the next level.
Ultimately, you need to be able to want to complete your evening routine no matter what.
Conclusion
Creating a comprehensive evening routine checklist, you’ll surely see a significant improvement in your productivity, relaxation, and overall well-being.
By taking the time to plan and execute a successful nighttime routine, you’re setting yourself up for success the following day.
With a bit of effort and discipline, you’ll soon find that your evenings are more enjoyable and stress-free than ever before.
