Do you have an evening routine? Having an evening routine might sound a bit rare and uncommon but having one can have just as big importance as morning routine.
Have you ever thought about any evening routine ideas?
Having a clear and enjoyable evening routine can definitely help you in getting better at falling asleep as well as improve sleep quality.
In addition, evening routine helps to calm down and it is an incredible way to get rid of your phone in the evening.
There is a ton of great evening routine ideas that you can start using immediately. Some of these evening routine ideas are so obvious that you might not even realize you do them.
10 Best Evening Routine Ideas
Trying new evening routine ideas is an awesome way to focus on getting proper sleep at night as well as let your mind relax from the activities of the day.
Let’s jump into evening routine ideas!
1. Warm shower
Warm shower is one of the best evening routine ideas you can include in your routine.
It is a great way to lower your blood pressure and relax. Warm shower gets you into the “rest” mode and it is a great way to get ready for night.
You don’t have to take super long showers. Additionally, staying in warm showers for too long can also be harmful if you do it too often.
Warm shower can work as intro or outro for your evening routine. Feel free to test what works for you.
2. Read a book
Reading a book is one of the best evening routine ideas you can perform daily. Reading something that gives you more motivation and creativity is very powerful.
In general, reading also provides a good moment for relaxing and focusing on yourself in silence.
Basically, reading a book is something everyone should do as a part of their evening routine, but make sure that at least you do it.
My personal favorite have been reading self-improvement books about mindset, habits and money.
3. Static stretching
Static stretching is a fantastic idea to include in your evening routine.
After a long day, it is good to stretch and do some recovery on your muscles. During the day you probably do some type of dynamic stretching, especially if you workout.
However, before getting to sleep, it is important to stretch your muscles without dynamic movement. Stretch for 10-15 seconds each muscle group.
In my experience as an athlete, this makes you feel better before sleeping and may also help in falling asleep quicker. Therefore, static stretching is one of the best evening routine ideas to do.
Tip: If you find static stretching difficult, make sure to work on your mobility as well.
4. Healthy snack
Including a healthy snack in your evening time is a wonderful evening routine idea.
It’s good for keeping your energy levels just high enough to resist hunger. Make sure to snack something easily digestable.
In general, avoid “heavy” food. Healthy snack will also maintain the consistency of regular eating.
When we talk about evening routine ideas, adding a healthy, simple snack can be a great thing to include in your routine. Avoid going to bed at an empty stomach.
Healthy snack ideas could be something as:
1) Banana & Yogurt
2) Muesli
3) Milk & Cereal
4) Fruit & Cottage Cheese
5. Plan your next day
Planning your next is arguably one of the best evening routine ideas you can do to make sure your next day is well organized and productive.
Planning your next day shouldn’t take more than 10-15 minutes and my personal recommendation is to write your plan on a paper and keep it simple.
Planning your next day during your evening routine will make sure you know what the upcoming day will include.
Don’t be too “tryhard” when it comes to planning your day.
What makes this one of the best evening routine ideas is that once you’ve written your plan, you don’t have to worry about the tasks of the next day because you have planned them already.
6. Listen to calm music
Listening to calm music is one of the easiest evening routine ideas you can start doing immediately.
When you listen to calming music, it naturally allows your mind to relax and get ready for calm vibe and eventually for sleep.
I personally don’t do this, but I have tried sometimes and it honestly has positive effects.
When it comes to listening to calm music during your evening routine, you can do it for as long as from 10-30 minutes for example. It really depends on your preferences.
7. Take care of morning chores
What makes this activity join the best evening routine ideas is that if you want to manage your time properly beforehand, taking care of morning chores can be surprisingly good idea.
If you find it hard to decide the outfit of the day, make sure to prepare it before you go to bed.
Moreover, if you know which things make your morning hectic or unsmooth , it is good to prepare them already in the evening.
This will result in much better sleep because basically everything needed is planned and prepared for the next day.
8. Don't use your phone
When we talk about evening routine ideas, one thing that is arguably the most effective and important one is to stay away from your phone.
The ultimate focus here is that you should concentrate on yourself and give yourself your won time to relax and chill. Using phone causes pressure on you even if you don’t notice it.
By watching phone, you consume a lot of pointless content and information that disturbs your ability to focus on your evening routine.
Therefore, staying away from your phone is one of the most rewarding evening routine ideas you can put into practice.
Tip: Don’t use your phone an hour before bedtime.
9. Meditation
Many people like to add meditation in their morning routines, but I don’t see it as a problem to add in your evening routine as well.
Meditation is an incredible way to ensure you can enjoy a restful sleep, but also reduce stress levels.
Meditation can be done simply and shouldn’t take longer than 10 minutes. If I meditated as a part of my evening routine, I would probably do it just before going to bed.
Don’t feel insecure if you have never tried meditation. There are so many helpful tools that can help you to get started.
Meditation is one of the most relaxing evening routine ideas because it actually allows you to calm down and forget about things that put pressure on you.
10. Get to bed same time every night
Getting to bed same time every night isn’t hard if you have built a solid evening routine that is easy to follow.
However, getting to bed same time every night may get harder if you don’t have a routine or if you don’t have a purposeful reason to wake up at a certain time next morning.
Getting to bed same every night is good for establishing a sleeping rhythm that provides quality sleep. Additionally, being able to go to bed same time is fantastic way to discipline yourself.
In order to get to bed same time every night, make a reason have your bedtime for example at 10 PM. My reason is just as simple as I have to wake up early.
Having a clear reason for getting in bed on time can really help you to put this tip in practice and that’s why it is one of the most efficient evening routine ideas.
Purpose of evening routine
The purpose of an effective and calming evening routine is to prepare you for the next day and end the ongoing day in a way that improves your sleep.
Sounds simple, but may be quite difficult sometimes.
It is quite natural to see that people have their morning routine, but they don’t have any kind of evening routine they could do to relax.
Having a clear purpose for your evening routine helps you to understand why you are doing it, plus it makes achieving your daily goals more natural and exciting.
The role of a proper evening routine can be tremendous, especially if you implement the evening routine ideas described in this article.
Focus on evening routine
After carefully considering and trying out various evening routine ideas, you can conclude that establishing a consistent evening routine can greatly improve overall well-being and productivity.
By incorporating activities such as journaling, meditation, or a relaxing bath, you can unwind and mentally prepare for a restful night’s sleep.
Additionally, adding in tasks like setting goals for the next day or preparing for morning responsibilities can increase efficiency and reduce stress levels.
Therefore, it is highly recommended to take the time and focus on evening routine ideas that work for you.
Watch self-improvement content on my YouTube channel HERE.
